Description

Overview

“I do not remember everything. But I am living again.”

In Month 12 of the Trauma Breaking series, we delve into one of the most complex survival mechanisms of the human mind: Dissociation. When the world becomes too overwhelming, the body creates a distance to survive. This guide provides a deep, empathetic analysis of why our bodies “freeze,” why memories become blurred, and how we can find stability even when the storm hasn’t fully passed.

Key Topics Covered:

• The Physicality of Dissociation: Understanding the “motion sickness” of trauma—numbness, dizziness, and the sensory disconnect that happens when the sympathetic nervous system hits its limit.

• The Survival System: Why a hyperactive amygdala and a shrinking hippocampus aren’t “malfunctions,” but a highly evolved strategy for detecting danger.

• The Paradox of Memory: Exploring why trauma causes memory instability and why “forgetting” can sometimes be a necessary buffer for the human spirit.

• Functional Balance vs. Perfect Restoration: Shifting the goal of recovery from “reclaiming the past” to “restarting the world with what remains.”

What You Will Discover:

• Neurophysiological Insights: A clear breakdown of what happens to your autonomic nervous system during a dissociative episode.

• Redefining Recovery: Practical perspectives on why living a functional life is a more powerful achievement than having a perfect memory.

• Sensory Filtering: How to view “forgetting” not as a failure, but as a sensory filter that allows you to continue existing as yourself.

Product Specifications:

• Author: jinseong min (mola mola)

• Series: Trauma Breaking (Month 12)

• Format: Digital PDF / E-Book

• Language: English

• Focus: Psychology, Trauma Recovery, Neuroscience, Mental Health