Description

새롭게 업로드해주신 파일인 **”A Body Remembers, A Self Relearns: Footsteps on the Unfamiliar Path”**의 내용을 바탕으로, 워드프레스(WooCommerce) 상품 페이지용 영문 소개 문구를 작성해 드립니다.

이 책은 CPTSD(복합 외상 후 스트레스 장애)를 겪는 화자가 매일 걷기라는 실천을 통해 감각을 되찾고, ‘청각적 플래시백’과 같은 고통스러운 증상을 ‘훈련’의 과정으로 재해석하는 치열한 기록을 담고 있습니다. 회복의 역동성을 강조하여 구성했습니다.

Product Title

A Body Remembers, A Self Relearns: Footsteps on the Unfamiliar Path (Sub: A Journey of Physical Exposure, Auditory Flashbacks, and the Discipline of Recovery)

Short Description (Top of Page)

“Recovery is not a destination, but a daily rhythm of 20,000 steps.” Witness an intimate and courageous documentation of life with CPTSD. Written by Jinseong Min (mola mola), this work explores the raw reality of “sensory triggers” and the transformative power of intentional walking, offering a new perspective on how to breathe before the door opens.

Long Description (Main Content)

Overview

When the world feels like a battlefield and your own body feels like an enemy, where do you begin? “A Body Remembers, A Self Relearns” is a visceral record of a survivor who chooses to walk through the fire.

Through the daily practice of walking 15 kilometers, the author documents the process of “exposure training”—re-engaging with a world that once felt overwhelming. This book is for those who are tired of abstract healing slogans and are looking for a honest, physical, and disciplined approach to reclaiming a life stolen by trauma.

Key Philosophical Pillars

• The War of 20,000 Steps: Why walking is more than exercise—it is a strategic exposure to external stimuli and a way to rebuild the “muscle” of existence.

• Decoding Auditory Flashbacks: A deep dive into the “Shower Paradox”—why our most vulnerable moments trigger the loudest memories, and how to reinterpret these alarms as signals of past survival.

• The Discipline of Documentation: Learning to record the intonation, smell, and recovery time of triggers to prove to the brain: “I am safe now.”

• Beyond Weight Loss: A candid look at the struggle with “dissociative eating” and the realization that true recovery is measured in breath, not kilograms.

• Catching Your Breath: The profound victory found in the small moment of pausing before reacting to a perceived threat.

About the Author

Jinseong Min (mola mola) is a multidisciplinary researcher and author who applies the rigor of cognitive science to the messy reality of trauma recovery. With a background in Child Studies and Cognitive Science, Min’s writing serves as a bridge between clinical theory and the lived experience of CPTSD, offering “optimized” strategies for those navigating the long road to self-relearning.

Product Details

• Format: Digital PDF (Optimized for reflective and deep reading)

• Language: English

• Themes: CPTSD Recovery, Exposure Therapy, Narrative Psychology, Self-Discipline, Mental Health.

Purchase Note (Bottom of Page)

“The day the shadows disappear may never come. But today, I have become stronger than my past. I can wait. I can breathe.” Walk the path of relearning. Download your copy today.