Mola Mola – Re:Mind Studio

The Premise of Outsourcing: Compensating for Emotional Incapacity My emotions are slow and often dull. I interpret situations through logic first, and my feelings barely follow behind. For a long time, I have contemplated the concept of “emotional outsourcing”—delegating the realms of emotion I cannot feel to someone who is fluent in the language of…

Outsourcing as a Defense Mechanism Living with CPTSD, I once tried staying close to emotionally vibrant people instead of feeling my own emotions directly. I attempted to learn, thinking, ‘So, this is how one should feel,’ as I absorbed the warmth in their laughter, their gazes, and their tone of voice. It was a strategy…

The Art of Relearning Emotion Through Relationships I often wonder: Does recovery necessarily have to be completed “alone”? What I’ve realized while navigating CPTSD is that my nervous system is already a rewired entity. Emotional signals enter faintly, and my body remains in a perpetual state of vigilant tension. Despite this, I continue to think,…

The History of Dissociation Defined as a “Break” In the DSM-5, dissociation is defined as a “disruption in the normal integration of consciousness, memory, identity, emotion, perception, body representation, and behavior.” While this definition seems clear, its origins trace back to the 19th-century French neurologist Pierre Janet. Observing patients with hysteria, he saw “people whose…

The DSM’s View: “Disruption in Continuity” The DSM-5 defines dissociation as a “disruption in the normal integration of consciousness, memory, identity, emotion, perception, body representation, motor control, and behavior.” Here, “disruption in continuity” implies a severance in time—moments where emotions and perceptions are cut off, memories are truncated, or one suddenly switches to observing oneself…